• Barley Lentil Soup
  Protein, fiber, and flavor!
• Black Bean and Pumpkin Soup
  This is a hearty soup, easy to prepare and full of antioxidants!
• Gypsy Soup
  Gypsy soup takes time but is worth the effort.
• Black Bean Chili
  A quick meal that takes 5 minutes to make but you can jazz it up if you have more time.
• Tomato Orzo Kale Soup
  I developed this recipe using two other tomato soup recipes, while wondering what to do with some extra tomatoes and kale.
• Mediterranean Stew
  This is great fall/winter meal for a slow cooker.

• German-Style Pot Roast
  This recipe was adapted from the One Step Prep™ Slow Cooker Recipe Book.
• BBQ Meatloaf
  Easy prep meatloaf using healthier ingredients.
• Salmon Ball
  An easy to prepare, tasty appetizer that's high in omega 3 fatty acids and good for the heart.
• Spinach Salad
  To make this a meal, add steamed shrimp or left-over chicken!
• Brown Rice Salad
  A delightful salad as a side dish, or add cooked, diced meat for a cold entrée.
• Mock (HALUPKI) Cabbage Rolls
  A Polish dish that's easy to prepare and has less fat and sodium and more fiber than the classic recipe!